Modern Wellness

An Integrative Approach to Therapy.

Modern Wellness Approach

My sessions are designed to regulate the nervous system, calm the mind, and create the safety and stillness needed to access what is happening beneath the surface. From there, we can start to gently explore and shift the deeper patterns, subconscious beliefs, and emotional tensions that contribute to stress, anxiety, burnout, and disconnection.

In our work together, I draw on a blend of somatic therapy, breathwork, mindfulness, meditation, and integrative counselling approaches, including parts work, cognitive behavioural therapy, and talk therapy. It is a grounded, client-led process that weaves together both Eastern and Western tools in a way that feels natural, respectful, and real.

This work is not about fixing or forcing change. It is about creating the right conditions for you to reconnect with yourself, heal at your own pace, and step back into life with more clarity, resilience, and presence.

Whether you are moving through a major life transition, feeling overwhelmed or stuck, or simply longing for more depth and connection, you do not have to do it alone.

It is not about becoming someone new. It is about coming home to who you already are.

Personalised Sessions

In our sessions, we start by regulating the nervous system and integrating any stored stress or tension in the body. Once there is more safety and clarity, we work with the mind to explore and shift patterns that are ready to change.

Using a blend of somatic practices and modern counselling, each session is tailored to support you in reconnecting with yourself in a grounded and sustainable way.

Group Workshops

These small, intimate workshops combine breathwork, body-based practices, and mindfulness to help you release tension, reset your nervous system, and reconnect with yourself.

Groups are kept intentionally small to create a cosy, comfortable space where you can feel supported, connected, and fully present.

Immersive Retreats

Step away from the noise of daily life and come back to yourself. These retreats create space to pause, breathe, and reconnect beyond the distractions, habits, and autopilot patterns of modern living.

Guided by heart-led facilitators and held in beautiful, nature-rich settings, each experience is designed to support deep nervous system regulation, personal reflection, and a realignment with what matters most.

I’m Brendan

I know how easy it is to get caught up in the cycle of trying to fix ourselves, thinking that if we can just figure it out, push through, or stay positive enough, things will finally change. I get it. I lived that way for a long time too.

But in my own journey, I found that real, lasting change does not happen by trying harder or thinking our way out of struggle. It happens when we slow down enough to really feel what is going on beneath the surface. When we stop trying to force a shift and instead create space to listen, process, and integrate what is ready to heal.

That is why the work I offer blends modern therapeutic approaches with traditional body-based practices. I am not here to just talk about the problem. I am here to help you reconnect with yourself on a deeper level, to work with your nervous system, your emotions, and the patterns that are often outside of conscious awareness.

With over a decade of experience in mental health, counselling, and holistic practices, and having done a lot of this work personally, I bring an integrative, embodied approach. I am passionate about creating a space where you are not just working towards an outcome, but actually experiencing real shifts in how you feel, how you relate to yourself, and how you move through the world.

If you are ready for something different, something deeper, you are in the right place.

  • “I’ve done multiple workshops and retreats with Brendo, and I highly recommend him to anyone. He’s a heart-led facilitator who blends science and spirituality beautifully. Brendo’s knowledge, experience, and genuine care for everyone in his space are truly authentic, something rare to find these days!” Matt

  • “Brendo’s ability to create a safe and supportive environment has been invaluable to me. His calm, steady presence during both our 1:1 sessions and in group settings has allowed me to explore breathwork more deeply. I truly appreciate Brendo’s compassionate and understanding approach, which has made a significant impact on my journey.” Lauren

  • ”Brendan’s workshops has transformed my life. It gave me a safe space to embrace parts of myself I’ve long avoided. His vulnerability inspired me to open up, and his wisdom is priceless. I feel more at peace and open to life’s possibilities. Life feels brighter because of this work.” Amber

  • “Breathwork has profoundly impacted my life, helping me connect with myself and regulate my emotions. Brendo has been a pillar in these experiences the last 3 years, consistently facilitating the most loving and safe environments. His guidance and presence have allowed me to go deeper in my practice and I’m truly grateful for him and the space he holds.” Sasha

  • Description go"Working with Brendo has led to huge breakthroughs for me, both in group settings and one-on-one sessions. His intuition and ability to read energy is key to knowing when to push deeper or step back. His authenticity and self-regulation are truly inspiring. Brendo's strong yet gentle nature creates an incredible supportive energy, and I always look forward to working with him." Roycees here

  • "Brendan is an incredible breathwork facilitator who creates a safe and supportive space, always making me feel comfortable and cared for. His calm, compassionate approach, combined with a variety of skills, makes each session unique and tailored to my needs. Brendan's holistic approach and commitment to giving back to the community make his work deeply meaningful. I highly recommend him for anyone looking to explore breathwork or personal growth." Dimmi

Free Offerings

If you’re curious but not ready to dive in, I regularly offer free community yoga and breathwork sessions. A gentle space to meet, move, breathe, and experience this work with no pressure or expectation.

Book a session.

Whether you’re seeking 1:1 support, the community of group connection, or a full retreat experience- there’s space for you here.